Read the whole article at
https://relevantmagazine.com/faith/what-does-it-look-practice-rest/

Rest is an important spiritual practice that has big implications for our day-to-day lives. Countless Scriptures, from Genesis to Psalms to the Gospels, remind us that rest is necessary. But rest can quickly become a buzzword that no one really understands. We say we need rest, but what does that actually look like? Is it a nap, a walk, a few minutes along? And so often, as we work to find rest, we end up feeling even more restless.

Because while rest and finding rest are important, there’s more to the answer than just removing something from your life in order to create margin (though that’s important). What we;re really seeking is something more fulfilling, more beautiful, more essential: the Sabbath…………………………….