Lutheran Hour Course on Stress and Worry.

https://www.lhm.org/learn/course-stressworry2020/index.html

This course explores stress and worry: the causes, effects, and strategies to manage them. It will equip you through God’s Word to look to Him as the source of strength.

Your Call to Action: Carry out intentional actions to manage your own stress or worry and also reach out with Christian support to someone who is dealing with stress or worry.

By the end of Stress & Worry in the Life of a Christian, you will develop action plans support yourself and support others dealing with stress and worry. To equip you, this course will help you:

• discover the consequences of stress: physically, emotionally, and spiritually.

• acknowledge your own stress level.

• discover the importance of self-care.

• develop a specific action plan to support yourself: physically, emotionally, and spiritually.

• develop an action plan to offer acts of Christian support to someone dealing with stress and worry.

Take the Course Now.